For those of you looking to start making a change but are looking to tweak your current lifestyle, try a few of these tips!

 

“Eliminate Offenders”

  • Processed Sugar (any form - including Corn Syrup)

  • All white food (white bread, white flour, white rice, white potatoes)

  • All fried food

  • All sweetened drinks

Stop eating at least 3 hours before bedtime